The Best Bodybuilding Diet and Food You Should Take

Protein: 30% of 2900 = 870 calories / 4 = 217.5g per day.
Carbohydrates: 50% of 2900 = 1450 calories / 4 calories = 362.5g per day.
Fat: 20% of 2900 = 580 calories / 9 = 64.4g per day.

Meat, Fish, Poultry. (per ounce, 28g)
Food
Atlantic Salmon 56.6
Bacon back (grilled)
Beef (mince-lean)
Catfish (fillet)
Chicken (breast)
Chicken (drumstick)
Chicken (thigh)
Cod
Crab (Alaskan)
Deli roast beef
Halibut
Ham (sliced-lean)
Lamb (leg)

Dairy & Egg Products. (per ounce, 28g)

Egg (whole-1 large)
Egg (substitute-50ml)
Egg (white-1 large)
Low fat buttermilk (250ml)
Ricotta cheese (part skimmed)
Yogurt (plain fat-free)
Swiss Cheese (reduced fat)
Skimmed Milk(250ml)
Cottage Cheese (2%)
Photos of bodybuilding foodPhotos of bodybuilding foodPhotos of bodybuilding foodPhotos of bodybuilding foodPhotos of bodybuilding foodPhotos of bodybuilding foodPhotos of bodybuilding foodPhotos of bodybuilding food


The Best Bodybuilding Diet and Food You Should Take The Best Bodybuilding Diet and Food You Should Take Reviewed by Rony Roy on 6:17 AM Rating: 5

No comments:

Powered by Blogger.